Pregnancy is a beautiful phase, but it can leave you tired, hungry, and craving something quick and healthy. If you’re in India and searching for pregnancy superfoods, dry fruits come up everywhere. But is it safe to eat them daily? Do they cause heat in the body? How much is [...]

Pregnancy is a special journey.But it also comes with endless advice from family, neighbours, and social media.“What should I eat?” “What should I avoid?” “Is this safe?” It’s normal to feel confused about pregnancy food choices, especially in India, where our plates are full of spices, chutneys, pickles, and street [...]